You are having a baby and about to experience the most awe inspiring time in your life. This is a special and amazing journey, but you still have a lot of questions, amazement and a whole lot of questions. This article will provide you with great tips to help you with some of those concerns as you begin your new journey.
To ensure the best nutrients for the baby and you, adjust your eating habits. Whether it’s a big change or a small one, it has to be done. Starting today, eat more vegetables, lean meats and fresh fruits.
To get the proper amount of sleep during your pregnancy, make sure you drink less fluid before bed. Drink during the morning and afternoon, you should taper off in the evening before you go to bed. This keeps you get up at night on order to use the bathroom.
You need to increase your calories by 300-500 a day during pregnancy. During this time you will be eating for you and your baby and will need the extra calories. Eat good quality, healthy food as much as possible.
Don’t hesitate to politely decline any invitations to social gatherings you get when you’re dealing with pregnancy. Your loved ones will understand how your pregnancy makes you feel. Don’t push yourself just because you think something is expected of you.
To relieve an upset stomach when pregnant, try eating several smaller meals. Keeping something in your stomach can help combat issues when you’re dealing with pregnancy. Eat fresh, light foods that won’t weigh on your stomach. Fresh fruit, lean meat and vegetables are great ideas.
See a doctor before trying to become pregnant. Learning to healthily prepare your body is the best thing you can accomplish to have a healthier pregnancy.
It is important to know the signs and symptoms of premature labor so you can notify your doctor quickly. It is hoped that you will not need this information. However, knowing what to do in the event it does happen can help you stay calm. The odds for a positive outcome will be a lot better if you know what to do and take action right away.
Wear sunscreen if you are pregnant, even if you didn’t really require it before.You should also stay away from tanning bed.Pregnancy increases sun sensitivity, increasing your chances of both sunburn and sunspots.
During the third trimester, you may find it more comfortable to sleep while lying on the left side of your body. Sleeping on the left side allows the fetus to get the blood supply needed, and allows blood to flow to your uterus and kidneys with ease. Sleeping while on your back is not a good idea because it causes poor circulation.
Make sure you take care of your teeth and regularly visit your dentist. Pregnancy can cause gingivitis and immune system vulnerable.See your dentist if you suspect any irregularities or problems.
Get tested for all STDs if you’re pregnant. It these serious conditions are not treated, the result will be harmful to your growing child. Simple tests such as a pap smear or blood and urine samples can easily pick up any evidence of sexually transmitted disease. If you do have a sexually transmitted disease, you may need to have a C-section to protect your child.
Take all relevant medical information along, so that you’ll have them in an emergency.
It is important to stay hydrated if you become ill or get diarrhea when pregnant. Being dehydrated while you are pregnant can result in a hospital visit, which is expensive and unnecessary.
Over-the-counter medicine can harm your baby. You can look online for many natural remedies that will help with things like heartburn, constipation or nausea. You should also visit your doctor to see what they have.
Jot down what you eat and create a food diary. Keeping this type of record is a good way to ensure proper nutrition. You can also take it to the doctor’s office to look over during your appointments.
Make sure you go ahead and get checked for any sexually transmitted diseases when you are pregnant.Many STD tests are simple urine, blood samples, or blood tests. If you discover that you have an STD, your baby may need to be delivered through a C-section.
Use pictures and stories to be able to share your pregnancy with your baby when they get older. As your children get older, they will love to see their mothers when they were pregnant with them. Take a lot of pictures and make notes so you can share them with your kids later.
Your parental vitamins should have enough folic acid. This important ingredient will reduce the chances of serious birth defects, and it helps aid in cell formation and cell development of your child.
Your parental vitamins should have enough folic acid in the recommended quantity. Folic acid reduces the risk of common neural tube defects and also enhances cell formation and tissue development.
Learn to reject food from people who pressure you to eat all the time. Though you should increase your calorie intake when pregnant, you should not be eating all the time. If you do not want to eat when offered, simply thank your gracious host and bow out.
Learn the word “no” for those who want to feed you with food when they see you. You are supposed to up your calories high but that doesn’t mean you need to eat constantly. You can always say thanks and decline.
Start giving yourself soothing belly massages as you approach the third trimester. Place a few pillows behind the back to ensure you aren’t lying down flat, and sit yourself down on a bed or couch. Put oil on your hands and push gently on your belly to massage it. While you do this, play some relaxing music and take deep breaths. This will help you to be able to relax and will be soothing to the baby.
Look to resale shops if you want to get a good deal on maternity clothes. There is no reason to pay retail prices for things you will only need to wear for a short amount of time. You will save money and help the environment by decreasing the environmental effects resulting from making and shipping all new clothes.
Extended periods of sitting should be avoided. Swollen ankles and feet are common among pregnant women, especially at the end of a long day. Pregnancy makes it more difficult for blood to circulate through the lower half of your body. The longer you sit, the worse the swelling can become. There are a few things you can do to fight the swelling, including soaking your feet in icy water, wearing loose socks, sleeping with your body angled to the left, and refraining from sitting with your legs crossed at the ankles.
Make sure you are talking to your growing baby every day. It has been proven that babies are able to sense a human’s touch at ten weeks into gestation. Shortly thereafter, the growing child can begin to discern your voice and respond to light.This starts the bonding process between you and your baby.
Pregnancy will change your body for the time being, so why not document those changes through pictures? Your child will enjoy looking at these pictures and they will help you remember what pregnancy was like.
Pregnancy should be a very special time in your life. This unique experience puts you in a position to make decisions that will impact your own life and the life of your child from now on. You probably have lots of questions. This article should have provided you with the advice you need to start on the path to having a successful pregnancy. Use them and fill your head with all you need to know about pregnancy.
You want to have a routine that will work best for you. Having this routine may lead to better sleep, which is not always an easy thing to accomplish during pregnancy. Avoid stimulating activities before bed. A relaxing, warm shower and a cup of decaffeinated tea can give you a sleepy feeling.